NECK MOVEMENTS AND MUDRAS: WHAT TO AVOID, WHAT TO DO: REFERENCE BY NANDIKESHWARAAS ABHINAYADARPANAM

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 AVOID/ RARELY DO FULL CIRCULAR MOTIONS.

DO HALF CIRCULAR MOTIONS MORE FREQUENTLY.


SUBRAHMANYA MUDRA:(Good Brahma)                    SHUDRA MUDRA(Doing physical labour,                                                                                                         implying mental faculties will reduce)

Thrishul in left hand                                                               

Shikara in right hand                                                              TRISHUL in RIGHT hand (commonly seen at                                                                                                 'IshaFoundation' yogas

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