ATTENTION,FOCUS & MEMORY: FOOD INPUTS

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Here, lets us discuss the various way to increase these qualities within a human thereby becoming successful in life. Both in physical and spiritual aspects these are needed. I am compiling various information from various tried and tested incredible humans and also insights from my side. Most of these methods are from Ayurveda and other Bharat traditional knowledge sources but from a personal perspectives of different achievers who has used them. 

When body constitution changes, the way and quantity administered also changes so one should sense the quantiy that is best for his body.


1. GOLDEN DRINK


TIME: Morning before breakfast 30 min.

Q: <= 1 glass 

Turmeric+ Black Pepper in one glass milk/warm water.


2. GOD'S DRINK


TIME: Afternoon after lunch

Q:  1 glass or more 


3. MILK AFTER FOOD

Without sugar is best

 Mix with equal q of water and boil and additionally may also add a pinch of turmeric.


For more details onecan view this video on this topic by Dr. A Raghu available in the youtube.

 "3 divine drinks for increasing BRAIN AND MEMORISATION power | Dr. A Raghu" 


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