GOOD FOOD INPUTS: FOR STRENGTH,VIGOUR AND VITALITY

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 In this Iam going to share a few food intakes that can cause vigour,vitality and strength increase and aid in better physical and mental health.

1. Sesame seed balls



RDA by western sciences: 2 tablespoon

Nutrition facts

1. Magnesium 

2.Calcium

3. Manganese

4. Zinc


Benefits:

1. Good for skin

2. Good for hair

3. Stronger bones

4. Lower BP, cholestrol and hence heart diseases.



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