My musings

 So, hey folks! Welcome to yet another episode of my musings.  Here we are talking and discussing on the topic of what i call the 'Ending Kriya' .This is very important especially for those who want both to know about who and what they have and also work in the world to be successful and make money to take care of the well-being of himself, his family,community, society and the nation. I compile sources from different sources viewed through the lens of years of experience in yoga and personal experience of the world matters. Most recent source i encountered is from the channel by the name 'Shaolin Online' Important points to note: 1. Ends with energising of manipuraka and then to heart centre. MORE SUBTLE/MANTRA LEVEL 1. Invite lakshmi devi I dedicate this to feet of The Lord, the supreme teacher and supreme being. Sri Krishna Guru padha samarpanam.

 The temple is place created for doing a particular kriya acheiving a particular pranayama.  There are 7 locations/planes in a temple each for a particular energy centre or chakra. Plane 1:Entrance: Earth / Muladhara Plane 2: Dwijasthamb: Water/ Swadhistana Is the swa- adhistana of the temple devatha. May also house a well. May look from top to bottom and then from top to bottom and from there throught he ground to the feet and from lower part of the body to the upper part of the body by the yogi, taking the samkalpa of cosmic energy and the temple's energy to enter into his body. Entry is done through the left of the temple entrance/ right leg of temple purusha/ devatha. Plane 3: Homa kund and the mantra jaap area/ Fire place/Manipura area Plane 4: The circumambulatory region / hridayakasha region/ Anahat region The sound of mantra jaap and its fire transmutates into the Anahat sound/ the sound without strikings

PRANAYAMA: 7 times Anulom Vilom with vishnu mudra Brahmari wihh Shanmukhi mudra. PRATYAHARA: BE AWARE, watch the  breath, CONCENTRATE ON BREATH OR PRANA MOVEMENT. DHARANA: Visualize a light at the centre of your heart as the light of awareness. The light of consciousness. Do the samkalpa of ' Iam the light of cosciousness . Iam the knowledge and wisdom. Iam all the power.... 'bring back the attention to it' tHAT IS THE EXERCISE OF DHARANA DHYANA: If dhyana happens for 2 minutes 44 seconds and becomes single streamed thoght or ideation to the idea you visualised. SAMADHI;

AHAM BRAHMASMI STARTING MANTRA : Om Hari sri Ganapathaye Namaha Avignamasthu Sri Gurubhyo Namaha Om Namo Bhagavathe Vasudevaya. NYASA: 1. ANGANYASA      A) HEART/ HRIDAYE:      B) 3 EYES/ THRINETRE: 2. KARANYASA           THUMB/:           FOREFINGER/:           MIDDLE FINGER/           RING FINGER/ ANAMIKA:           LITTLE FINGER/  3. USE OF WATER:     1. TAKE WATER REVERENTIALLY WITH SHRADHA AND SPRINKLE ON TOP OF HEAD FIRST AND THEN THE FEET.     2. TAKE WATER IN CUPPED HAND AND DRINK WATER FROM THE BOTTOM OF HAND AFTER RECITING MANTRAS AS FOLLOWING FOR 3 TIMES.          1st drink: Om Keshavaya Namaha.          2nd drink: Om Narayanaya Namaha.          3rd drink:. Om Madhavaya Namaha. 3. Wash hands . 4).MANT...

 Author is again a Nath yogi from the 14 th century.

Surya namaskara is said to be invented by Hanuman who as a child couldn't get a guru and hence was advised by a sage to take sun as his guru. Hence I feel Surya namaskara should be done as salutation to Hanuman and also Surya. So we can use Hanuman chalisa and then Surya namaskar mantras.   In modern times, different gurus are teaching different versions of this most common yoga sequence called surya namaskara and each can be seen to be different resulting in corresponding nervous configurations of a person. (1) ISHA SURYA NAMASKAR General advice: Meditation must be done in sitting posture at least for the first 2-3 years by any practioner. Asanas must be used for physical benefits only initial years of a sadhak. To eat food better, to have sex better, to work better and efficiently, to achieve better, to love better, to have better sidhis, to think and have better intellectual capabilties, etc. IF needed only then should meditation be done in non-sitting postures, because oth...