SRI RAMAKRISHNAS SAMYAMA FOR KARMA YOGA BY GURU MA PRAVRAJIKA DIVYANNANDAPRANA.

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PRANAYAMA: 7 times Anulom Vilom with vishnu mudra

Brahmari wihh Shanmukhi mudra.

PRATYAHARA: BE AWARE, watch the  breath,

CONCENTRATE ON BREATH OR PRANA MOVEMENT.

DHARANA: Visualize a light at the centre of your heart as the light of awareness. The light of consciousness. Do the samkalpa of ' Iam the light of cosciousness . Iam the knowledge and wisdom. Iam all the power....

'bring back the attention to it' tHAT IS THE EXERCISE OF DHARANA

DHYANA: If dhyana happens for 2 minutes 44 seconds and becomes single streamed thoght or ideation to the idea you visualised.

SAMADHI;


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