BHAGAVATHAM KRIYA AND BHAGAVATHAM MEDITATION

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AHAM BRAHMASMI

STARTING MANTRA :

Om Hari sri Ganapathaye Namaha

Avignamasthu Sri Gurubhyo Namaha

Om Namo Bhagavathe Vasudevaya.


NYASA:

1. ANGANYASA

    A) HEART/ HRIDAYE:

    B) 3 EYES/ THRINETRE:

2. KARANYASA

        THUMB/:

        FOREFINGER/:

        MIDDLE FINGER/

        RING FINGER/ ANAMIKA:

        LITTLE FINGER/ 

3. USE OF WATER:

    1. TAKE WATER REVERENTIALLY WITH SHRADHA AND SPRINKLE ON TOP OF HEAD FIRST AND THEN THE FEET.

    2. TAKE WATER IN CUPPED HAND AND DRINK WATER FROM THE BOTTOM OF HAND AFTER RECITING MANTRAS AS FOLLOWING FOR 3 TIMES.

        1st drink: Om Keshavaya Namaha.

        2nd drink: Om Narayanaya Namaha.

        3rd drink:. Om Madhavaya Namaha.

3. Wash hands .


4).MANTRA:

Dwadashakshari mantra: 'Om Namo Bhagavathe Vasudevaya'

Times: 108 times. May use hand finger joint lines for counting. Also leads to better integration of the mantra into the body-mind-prana-atma system of the yogi.


5). PRANAYAMA

Count: 3 times

Type: Anulom Vilom with Antar kumbhaka

Mudra: Vishnu mudra.

Count ratio: 4-8-4 

Take breath through left nostril for a count of 4(may mark with om sound), Rtain breath for 8 seconds marking with inner repition of om sound, exhale for a count of 4.

Repeat for 3 times.

6)MEDITATION/ ' BHAGAVATHAM MEDITATION'

'KRISNAM BASAJAM..."

Meditate on the form of krishna in your heart cenre wearing a stone studded crown, wearing golden shoulder bangles, bangle,...

6) READ

Read the bhagavatham as recommended. May also do other readings.


7) ENDING MANTRA:

    1) Om sri maha Vishnuve Namaha.

    2) Om Narayanaya Namaha.

    3) Om brahmave Namaha.

    4) Om Sbivaya Namaha.

    5) Om Pradyumhaya /Namaha.

    ^)Om  Sankarshanaya Namaha.

    May add

    7)Om Jayaya Namaha

    8) Om Vijayaya Namaha.

    

    Mudra to be adopted: May use Samana mudra in right hand or both in a movement of from heart to the ground in closing and opening movement.


This completes the Bhagavatham kritya as revealed to Arun from the guidance literature authored by Bhrahmashree Sri Namboodhiri.


Jai Gurudeva.

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