VALUABLE HERBS: AN EXPLORATION OF THE BENEFITS AND LIMITATIONS

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 Hello folks, here i would like to share insights on the various herbs that is currently used in various system of medicines like ayurvedam, sidha etc from my perspective. This is apart from the superfoods that i have shared earlier.


1. ASHVAGANDHA/ AMUKKURAM

A valuable recipe using this is shared by guru ma hansa ji, director of the yoga institute along with its benefits.



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