NAULI KRIYA: SHAKTI CHALANA OF STOMACH.

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 Guru Om Namaha.

So Hello friends. Welcome to yet another episode of my musings, where i share my thoughts in my life journey, both inward and outward for the benefit of people involved in a similar life path as mine.

Here I would like to share my thoughts on doing a kriya known as Nauli kriya which becomes significant to do energy movement of your stomach and abdomen region. Unlike Kapalbhati which is a similar process, nauli kriya does movement in a lateral fashion helping in stability and balance.

Nauli kriya from various sources, here I would like to present for giving the reader multiple perspectives and giving a dharana to the enthusiastic reader. As patanjali professes, 'Desha bandha chithasya dharana', using his words which has the power of manifesting the idea into reality.

1. Yog acharya patanjalis nauli kriya.




Points:


 2. Yog acharya Prathiush




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