GEMS FROM SPYSS: SAPTHA NAMASKARAS

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SUBRAHMANYA NAMASKAR




Steps:

1. Adho mukha suptha sthithi
2. Bhujangasana griva chalana
3 With fists locked backside.
4. Bhujangasana extended sthithi
5. Shalabasana
6. Dhanurasana
7. Mayurasana/ hamasasana
8. Vakrasana left look, right look
9. Veerasana.
10. Bhramari 3x
11. Vajrasana.

SHIVA NAMASKAR





 

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