SURYA NAMASKARA SUBTLE SECRETS

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✡    Surya namaskar is invented by Hanuman.

✡    Surya namaskar in reality is not just nmaskar of surya , but of 27 nakshatras

✡    Surya namaskar is a sequence of steps evolved by looking at sun from dawn to dusk to midnight           and back again to dawn over several days. 

✡    The following explanation will be better understood by daily practitioners of the Surya namaskar


First step looks to sun at dawn

Second step looks to sun at midday                                                                       DAY 1

Third step lloks to sun during evening.

Fourth step looks to sun at 30 degrees sun rise the next day

Fifth step looks to sun at evening.                                                                         DAY 2

Sixth step looks to sun at midnight- on the other side of earth.

Seventh step looks to sun at day time.                                                                   DAY 3

Eighth step looks to sun during evening.

Ninth step looks to sun at day time but on a complement frequency.                    DAY 4 

Tenth step looks to sun at evening.

Eleventh step looks to sun at a through the day.                                                     DAY 5

Twelfth step looks to sun inside our physical body and to the outer sun.

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